ABOUT GETTING COACHED WITH RICHELLE
Transforming Minds, Transforming Lives
- Richelle provides clear, actionable tools and strategies that empower you to take charge of your thoughts, emotions, and actions and ultimately lives. All Richelle’s work is practical scientifically-tested always with the aim of lifting you up to heal and flourish.
- Work is done in manageable steps learning to effectively manage your thoughts, rewire habits, and create new neural pathways for permanent mental joy and success.
- The process is kept light and fun - intentionally so - so that you can enjoy the process of building the life you want and continue to do so.
- One-on-one coaching is tailored to your specific needs, whether you're overcoming stress, anxiety, low confidence, rumination and negative thought patterns, or just wanting to take the next bold step.
- Build the habits that will change your life in an empowered way. Rewire your brain permanently in a way that makes sense to you and serves you.
- Get real-world tools to help you rewire toxic thoughts and build healthier neural pathways.
- Implement science-backed strategies for self-regulation, emotional resilience, and mental clarity.
- Work with a trained professional who understands the neuroscience of thought and behavior change.
- Gain accountability and encouragement in a safe, structured, and empowering environment.
ABOUT RICHELLE
Meet Richelle Torrington
Registered Industrial-Organisational Psychologist | Coach | Entrepreneur | Mother | Wife |
Richelle is a registered Industrial-Organisational Psychologist with a Master’s degree (MCom, Cum Laude) from Stellenbosch University. Her gift lies in bridging the most robust, cutting-edge empirical research with real life—helping clients apply proven psychological tools to create happier, more productive, and deeply fulfilling lives.
Richelle works with people who feel there’s “more” waiting for them—more purpose, more clarity, more alignment with who they truly are. On the outside, life might look fine. But on the inside, something’s missing. Richelle helps you take bold, aligned steps toward your most authentic and meaningful life—the one you know you’re meant to live.
She doesn’t just talk about transformation—she lives it. Richelle applies her work to her own life and family (husband and two children), embodying the principles she teaches. She’s passionate about all aspects of wellbeing, with a special interest in mind-body connection, nutrition, and sustainable discipline. She doesn’t consume sugar, alcohol, or TV—and has trained her brain not to crave them. Instead, she prioritises daily movement, learning, and joyful presence with her children and dogs.
What drives Richelle is growth—her own, and yours. She’s passionate about helping others evolve into the version of themselves they’ve only glimpsed in quiet moments of clarity. Through deep conversation, practical tools, and science-backed strategies, Richelle helps you strip away what no longer serves you and build a life that feels aligned, intentional, and fulfilling.
If you’re ready to evolve, to expand, and to step into a more intentional, powerful version of yourself—Richelle will walk beside you.
“Let’s discover what truly lights you up—and create a life that reflects it.”
Coaching Philosophy
Our Core Beliefs
- 1.
Transformation is possible for everyone
Everyone holds the inner resources to create meaningful change. With the right guidance, growth is not just possible — it’s inevitable.
- 2.
Thoughts shape reality
The way we think creates the way we feel, act, and ultimately, the results we experience. By shifting our thoughts, we open the door to a new reality.
- 3.
Awareness is the first step
Change begins with noticing. Self-awareness is the foundation that allows us to disrupt old patterns and step into new possibilities.
Our Approach
- 4.
Results-driven coaching
We don’t just talk about change — we create it. Through a structured process that blends mindset work with practical tools, our clients achieve tangible, measurable outcomes.
- 5.
Science at the core
Everything we do is grounded in psychology and empirical research. We draw on proven methods to ensure that transformation is not only inspiring, but sustainable.
- 6.
Empowerment over dependency
Our mission is to equip clients with the tools to coach themselves — building confidence, independence, and long-term success.
My Journey
Fascinated by what helps people and businesses grow — why some thrive while others stay stuck. That curiosity led me to study Industrial and Organisational Psychology at Stellenbosch University, where I completed my master’s degree. From there, I built a psychology practice and later another business, combining formal training with years of practical, real-world experience.
Over time, I realised that knowledge alone isn’t enough — it’s the ability to apply it, to question, to keep learning, that creates transformation. That mindset has shaped my own journey and is at the core of how I work with clients.
Much of my work has been alongside attorneys — through my consulting business and also through my personal life, as my husband is an attorney. This has given me a clear understanding of the unique pressures they face, which is why I often design coaching programs specifically for attorneys, helping them manage complexity, sharpen their focus, and build sustainable success.
At the heart of everything I do is one mission: to help ambitious people take their lives and careers up a notch. I bring the structure, clarity, and tools they need — but also the belief that growth is always possible when you’re willing to do the work.
