Blog & Resources
Discover coaching tips, industry knowledge, success stories, and strategies for personal growth and leadership development.
When I was younger, I spent hours playing with Barbies
What looked like play was actually purpose in disguise. Your childhood passions leave clues to the work you’re meant to do.
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We Were Told to Set SMART Goals
Real growth doesn’t come from achievable goals. It comes from goals that demand a new identity and stretch your mindset.
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The Psychology of Feeling Better
Feeling better starts with thought clarity: circumstances don’t create emotions — thoughts do. Change thoughts to shift feelings, actions, and results.
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If you want to feel more confident, less anxious, and more productive — you might be surprised at how simple the shift can be.
Shift your focus from yourself to others. The outward focus reduces self-doubt and anxiety while boosting confidence — and neuroscience explains why.
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Your Environment Should Support the Habits You Want
Stop making the unhelpful choice the easiest choice. Audit your space to reduce friction for the habits you want and increase it for the ones you don’t.
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Why You’re Not Seeing Results (Yet)—and Why That’s Not a Problem
You’re in the Gap: doing the work before visible results appear. Keep going — identity shifts happen quietly before the evidence shows up.
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Results Start With Clarity (not motivation)
Action follows clarity: Thoughts → Feelings → Actions → Results. Trace your thinking to shift emotion and unlock follow-through.
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